What happens if your car does not have any gas? It stops working right?
It needs fuel to function. The same is true with our libido... we needs
nutrients to enjoy vibrant health and an active sex life.
If we
do not consume adequate amounts of nutrients, our bodies will not be
able to function properly in general. Vitamins and minerals are
essential to every organ and process in the body. They are the building
blocks of life, without them our cells would not function properly, and
thus our organs would suffer and eventually we would no longer be able
to survive... not to mention our dead, soulless sex life.
The
body simply cannot enjoy great sex and lust if it does not have the
proper nutrients to make it function. Just like we can't drive a car
without fuel, we can't erotically ride without the fuel for life and
lust.
Ensuring that the body is replete with sex drive inducing
nutrients, whether through supplements or food for libido, can ignite
our inner passion.
1. Vitamin E
Vitamin E is an essential vitamin
for maintaining healthy male genitals, especially those suffering from
Peyronie disease, the condition characterized by a plaque or hard lump,
that forms on the penis erectile tissues. Scar tissue or plaque on the
abnormal penile tissue can cause pain when the penis erection or orgasm.
Although there is no cure for Peyronie disease, doctors usually
recommend medication, injections or surgery to help relieve symptoms. Vitamin E also may help relieve symptoms.
2. Ginkgo Biloba
Gingko biloba has long been used as medicinal herb for treating
circulatory disorders. For this reason, gingko biloba may help improve
the health of the penis by increasing circulation to the organ. This is
especially played a role in the treatment of erectile dysfunction.
Taking supplements of vitamin C or changing the diet to include more foods rich in vitamin C, can offer many benefits to sexual health. Vitamin C plays an important role in the body to grow and repair tissues throughout the body, including the penis.
The body needs vitamin C to help make collagen, the protein that makes skin and blood vessels, both are numerous in the sexual organs. For that, people who have sexual problems like erectile dysfunction, premature ejaculation or problem with sexual desire, vitamin C can help.
MayoClinic.com also revealed that lack of vitamin C can cause the number of sperm becomes less, which in turn can contribute to infertility (infertility).
.4. Ginseng
Ginseng plants that are often encountered in the form of tea plays a role in maintaining the health of the penis in several ways. According to the National Institutes of Health National Center for Complementary and Alternative Medicine, ginseng can be used to increase stamina and treat erectile dysfunction.
5. Pasak Bumi
Indonesian herbal medicine to be long long time
Some of the most essential libido vitamins, minerals and nutrients include:
* Vitamin A helps regulate the synthesis of the sex hormone progesterone, which is important for that loving feeling.
* B-Vitamins are crucial for reacting and responding to our lovers, and for flow of blood to the sex organs.
* Vitamin B1 is essential for optimal nerve transmission and energy production throughout the body, which is vital to increase libido.
* Vitamin B-3 can enhance the sexual flush, increase blood flow to the skin and mucous membranes, and intensify the orgasm!
* Vitamin B-6 is integral because it controls elevated prolactin, a libido enhancer.
* Vitamin E is known as the king (or queen) of sex vitamins, and is sure to spice up your sex life.
* Vitamin C is important for the synthesis of hormones that are involved in sexuality and getting turned on.
* Magnesium is important for the production of sex hormones and neurotransmitters that modulate the urge down there.
* Selenium is imperative for sperm production and mobility. Nearly half of the selenium in a man's body is in the testes and seminal ducts. Men lose selenium in their semen.
* Zinc is required for the production of testosterone and other sexual hormones. The zinc content of the prostate gland and sperm is higher than in any other body tissues. It is equally vital for the women.
* Essential Fatty Acids are the building blocks for the production of sex hormones. They also help the body store the vitamins that keep us sexually active and full of desire.
* Vitamin D deficiency may leave your sex life cold and grey, while plenty of this most amazing vitamin will bring out the hots. Make sure you get plenty of sunlight whenever possible, as this is one of the best sources.
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